upcoming events

Kanga Yoga is an energetic, alignment-based flow practice that offers a devotional journey through breath, sound, and movement to awaken the body and mind. Inspired by the teachings of B.K.S. Iyengar, Swami Sivananda, and Yogacharya Sri Krishna Pattabhi Jois, Kanga Yoga emphasises precise alignment, music, and breath to help explore the intricacies of one’s being. Each class adapts to the unique needs of its students, embracing diverse body types and energies. Through this personalised approach, students can discover balance and well-being. As postures are held with unwavering precision, discomfort fades, the mind finds ease, and energy channels are opened, igniting a vibrant flow within. Rooted in the principles of Ayurveda, Kanga Yoga nurtures wellbeing by helping students maintain balance in their physical and mental energy, supporting their overall health. Kanga Yoga brings the body and mind into balance, preparing practitioners to transcend the physical, connect with their spirit, and embrace the radiant source within.
Prior asana experience is needed. These sessions are donation based.

(PRE – BOOKING REQUIRED)

Join us for an exclusive Rope Yoga Workshop with Emma Bonnici. Discover the art of using ropes to enhance your yoga practice, improving alignment. This workshop offers a focused exploration of wall rope practice – supporting deeper understanding, clarity, and intelligence in āsana.

We will explore how wall ropes can:
-Support and refine alignment
– Create space and traction in the body
– Adapt postures to suit individual needs and body types
– Allow access to actions that may be difficult to experience on the mat alone

Each workshop follows a different sequence and set of asanas, so if you have attended before, you can expect a new and distinct exploration each time. Open to all levels. This workshop invites students to deepen their practice with the support of props, develop greater body awareness, and discover new ways of working with familiar postures.

(PRE – BOOKING REQUIRED)

Join us for a powerful Om Chanting session with Khilan Shah in the garden! An ancient practice that promotes inner peace, mental clarity, emotional freedom, and physical wellbeing. Experience the profound energy of OM as it dissolves negativity and fills you with positivity. Like a prayer, these sacred vibrations can also be offered for the wellbeing of others. Donation based, contribute if you feel inspired.

ABOUT KHILAN SHAH:
Khilan is a teacher of Atma Kriya Yoga, initiated in 2014 into the ancient 5,000-year-old Kriya Yoga lineage by his Satguru, Paramahamsa Vishwananda, a realized and enlightened Spiritual Master and the founder of Bhakti Marga. Since that time, Khilan has been deeply immersed in the spiritual practices and teachings of his Satguru, experiencing ongoing transformation through the path of devotion and divine love. His personal journey continues to be one of inner growth and transformation—something he believes is possible for everyone. With a heartfelt wish to help others connect with their true selves, Khilan shares the tools and techniques that have impacted his own life. He teaches Atma Kriya Yoga, leads Mantra and OM Chanting sessions, and offers Knowledge classes in the evenings and on weekends. Each session is rooted in love, compassion, and a desire to uplift. Whether you are new to yoga and meditation or deepening an existing practice, Khilan creates a welcoming space where you can explore, experience, and awaken to the divine within.

(PRE – BOOKING REQUIRED)

A sound healing ceremony with 7 crystal singing bowls, buffalo drum, Native American flute, and voice… A sonic massage which you are invited to approach as a physical massage, having the option to signal thru gentle sound or gesture, a request to “stay” in a certain moment, on a particular chakra bowl, and breathe a little deeper into the moment with you, before moving on with the sound journey. Any form of engagement is welcome without judgement… such as yin yoga practice, chi gong, om-ing with the bowls, emotional or somatic release… A safe space for deep nervous system regulation, a sonic cocoon for reconnection with the authentic self.

ABOUT NATHAN:
Child of a yoga teacher, and adoptive son & final collaborator of UNESCO “Living Human Treasure” Sabar drumming master Doudou Ndiaye Rose. 2 decades resident of Senegal and Morocco, directly immersed and initiated in the ceremony traditions of the music you will experience.

(PRE – BOOKING REQUIRED)

Our thoughts shape our experience, but how often do we stop and notice the space from which they arise?
This month we explore the head: the brain, eyes, ears, nose, mouth, and the extraordinary sensory world through which we perceive ourselves and reality.

Together we will investigate:
– Mental clarity and overwhelm
– Focus, attention and distraction
– The relationship between breath and the nervous system
– How we process information through the senses
– Inner dialogue, imagination and memory
– Rest, spaciousness and presence

Through guided breathing, gentle movement, sound, acupressure points and deep relaxation, we will explore how to release mental tension and create more space, clarity and ease. Just as the eyes receive light and the ears receive sound, the breath can help us receive life more fully. Come and discover what happens when the mind softens and awareness expands.

No previous breathwork experience required.

ABOUT JEAN SANGALE:
Jean Sangale is a breathwork guide and somatic practitioner devoted to helping people soften, release, and return to themselves. Her work weaves ancient mysticism, embodied healing, and intuitive wisdom to create spaces where the body can finally exhale. Known for her gentle depth and grounded presence, she supports individuals through emotional clearing, organ-based breath journeys, and transformative inner shifts. Her sessions invite people back into safety, clarity, and authentic self-connection.

(PRE – BOOKING REQUIRED)

Nothing about you is one shape.
A reflective Clay & Calm experience where you explore identity through clay by creating three small pieces representing Identity, Memory, and Future Self. This is a slow, expressive session focused on feeling over perfection: letting texture, form, and emotion guide what you create. Each participant leaves with three fragments that can later be Fired/glazed into one unified piece. The session ends with a gentle optional sharing circle. A grounding, creative experience designed for self-exploration and calm.

ABOUT OLASTYLE STUDIO:
Lorine Otieno by the name Ola is a Kenyan Visual artist, art educator, Ceramicist and founder of Olastyle Studio, a creative space where artistry meets emotional well-being. With a background in Fine Art and Design, and years of experience teaching in both mainstream and special education settings, she blends technical skill with a deep understanding of art as a healing practice. Her work spans pottery, Fine Art, and handcrafted creations, with a signature focus on hand-building pottery that invites participants to slow down, connect with their senses, and create with intention. Through Pottery & Sip experiences, custom ceramic commissions, and inclusive art workshops, Lorine offers spaces where creativity becomes a tool for mindfulness, self expression, and connection. Passionate about accessibility in the arts, she has worked extensively with children, teens, and adults of diverse abilities, including neurodivergent learners, ensuring that her sessions are sensory friendly, engaging, and empowering. Her approach emphasizes process over perfection, encouraging participants to embrace experimentation and celebrate their unique creative voice. At the heart of Lorine’s work is a belief that art is for everyone and its not for decoration only, it is a bridge between people, a language for emotions, and a source of personal renewal. Whether shaping clay, drawing, or guiding a class, she creates experiences that leave lasting impressions, both in art and in the heart.

(PRE – BOOKING REQUIRED)

Come let your breath dance… in an active meditation journey of deep release, and reconnection with ancestral wisdom of the body. Driven by powerful celebratory African and Sufi medicine music which communicate directly to the body, breath, and soul. For this edition, we will explore different body movements and positions which support our dance on the breath. Trauma informed, and supported by live sound healing with Native American flute, buffalo drum, and voice. As well as immaculate quality essential oils, palo santo, white sage, and big love. A PDF of mindset approach and preparation guidance is sent upon RSVP. Integration guidance and support is provided afterwards.

ABOUT NATHAN:
Child of a yoga teacher, and adoptive son & final collaborator of UNESCO “Living Human Treasure” Sabar drumming master Doudou Ndiaye Rose. 2 decades resident of Senegal and Morocco, directly immersed and initiated in the ceremony traditions of the music you will experience.

(PRE – BOOKING REQUIRED)

Learn the art of asana alignment, adjustments, teaching methodology and sequencing with this intense training course with Emma BonnicI. To maintain the quality of teacher-to-student interaction, we limit the number of participants. The application process ensures that all students are committed to absorbing the rich knowledge imparted during this course.

Recharge, deepen your yoga practice at a tranquil Ganga riverside forest retreat with uninterrupted river views and direct access to the ghats. Surrounded by the Himalayan foothills and the sound of temple bells, it offers a deeply spiritual and serene setting for yoga, meditation, and connection with nature.

– Accommodation
– Three delicious organic meals daily
– Yoga, meditation, Satsangs
– Ayurveda therapy
– Excursions
– Transfers from Dehradun airport

Direct message Loraine or Milly on the studio line or email wellbeing@kangastudio.co
to book your space or request more info.

Explore one of Africa’s and the world’s most captivating wilderness safari and wildlife tourist destinations, stretching from the slopes of Mount Kenya in the southeast to the edge of the Great Rift Valley. Join us for a Kanga Yoga and Ayurveda Retreat, an immersive experience in the heart of nature. 

Our retreats in Kenya provide a unique opportunity to rejuvenate the body and mind while deepening your yoga practice. Nestled in the lap of breathtaking wilderness, Kanga retreats offer a sanctuary to meet like-minded individuals and indulge in delicious organic food. Whether you seek restoration or challenges for both body and mind, a Kanga Retreat caters to your needs.

Guests will enjoy daily Kanga yoga classes, nourish themselves with organic foods, and partake in holistic excursions. The retreat provides ample space for relaxation, creating an environment for wonderful memories to be cherished long after you return home. All levels are warmly welcomed to join this transformative yoga retreat, promising an unforgettable experience amidst the beauty of Kenya’s natural wonders.