upcoming events

Allow yourself to be gently held in a space of warmth and ease. Cradled by Sound is a deeply restorative sound healing session designed to help you feel supported, safe, and completely at ease. Through soothing tones and carefully layered vibrations, you will be guided into a state of profound relaxation and surrender. As the sound moves around and through you, it encourages the body to soften, the mind to quieten, and the nervous system to settle. This session is an invitation to pause, release tension, and reconnect with a sense of inner calm. Simply lie back, breathe, and allow the sound to carry you.

ABOUT NEAL DODHIA:
Neal’s journey as a healer began at 16 when he took a course in Reiki and energy healing. This not only opened his inner world but also expanded his horizons, leading him to Africa and across Asia, where he immersed himself in diverse healing traditions. His passion for learning never ceased.
Over the years, he has become a skilled reflexologist, sound healer, and soul light worker, as well as an intuitive massage therapist trained in Hot Stone, Sports, Swedish, Thai, Deep Tissue, and Shiatsu techniques. He also integrates crystals, colour therapy, aromatherapy, and his signature Tibetan sound bath therapy into his practice. Neal’s work has expanded to include meditation and chakra balancing, deepening his ability to support others on their healing journey. He is honoured to have touched countless lives, helping people find new perspectives and ways to nurture their well-being. His journey continues, as he embraces every opportunity to learn, heal, and share his wisdom as both a practitioner and a speaker.

(PRE – BOOKING REQUIRED)

This March, Soft Organs continues with a Stomach-focused breathwork journey designed to restore receptivity, clarity, and embodied appetite for life. The stomach is deeply connected to processing, assimilation, and our capacity to receive life fully, physically, emotionally, mentally, and spiritually. In this session, we’ll work with rhythmic, conscious breathing, subtle movement, and guided awareness to help the body digest what has been held, integrate experiences, and open space for nourishment, desire, and vitality to flow. This is an experiential session, inviting participants to feel, move, and engage with the breath as a powerful tool for release, insight, and renewed capacity to take in life fully. Suitable for those curious to explore breath, and for anyone ready to step into embodied presence, openness, and grounded vitality.

ABOUT JEAN SANGALE:
Jean Sangale is a breathwork guide and somatic practitioner devoted to helping people soften, release, and return to themselves. Her work weaves ancient mysticism, embodied healing, and intuitive wisdom to create spaces where the body can finally exhale. Known for her gentle depth and grounded presence, she supports individuals through emotional clearing, organ-based breath journeys, and transformative inner shifts. Her sessions invite people back into safety, clarity, and authentic self-connection.

(PRE – BOOKING REQUIRED)

Mantra Lounge is a very ancient yet authentic tradition. It creates sacred space for people of all walks of life to try and experience something real. Because it is authentic the Spiritual atmosphere is often felt. It is enhanced by Music, Melody and Mantra, led a group of Individuals who have themselves been practicing spiritual traditions for nearly two decades. They are very develeloped Musicians learning from great teachers and Gurus in India over the last few decades. Come live and awaken

ABOUT BHAKTI SOCIETY:
Bhakti Society is a community initiative dedicated to sharing the timeless wisdom and practices of bhakti devotional spirituality, in a way that is accessible, welcoming, and relevant to modern life. The society creates spaces where people from all backgrounds can explore inner growth, mindfulness, and a deeper connection with themselves and the divine through practices such as mantra meditation, kirtan (sacred music), discussion circles, and service-oriented activities. Its aim is not conversion, but inspiration, offering tools that cultivate peace, clarity, compassion, and purposeful living.

(PRE – BOOKING REQUIRED)

This is a trauma informed session designed to calm and regulate the nervous system. This is for you if you have been feeling overwhelmed, anxious, burnt out, emotionally dysregulated. Through movement, breathwork, sound therapy, and guided meditation, we will work directly with the vagus nerve to support regulation, grounding, and deep rest

What to expect:
• Vagus nerve stimulating asana sequence.
• Breathwork to shift from fight or flight into rest and digest
• Sound therapy to support deep relaxation.
• A guided meditation focused on safety, presence and balance

No experience needed. Come as you are.

ABOUT DENISE:
Vanessa is a Cognitive Behavioural Therapist and Clinical Hypnotherapist with a passion for holistic healing. By integrating evidence-based therapy with modalities such as sound healing, breathwork, and Reiki, Vanessa offers a comprehensive approach to mental health and wellness, addressing both mind and body to facilitate deep, transformative healing.

(PRE – BOOKING REQUIRED)

Join us for a powerful Om Chanting session with Khilan Shah in the garden!
An ancient practice that promotes inner peace, mental clarity, emotional freedom, and physical wellbeing. Experience the profound energy of OM as it dissolves negativity and fills you with positivity. Like a prayer, these sacred vibrations can also be offered for the wellbeing of others. Donation based, contribute if you feel inspired.

ABOUT KHILAN SHAH:
Khilan is a teacher of Atma Kriya Yoga, initiated in 2014 into the ancient 5,000-year-old Kriya Yoga lineage by his Satguru, Paramahamsa Vishwananda—a realized and enlightened Spiritual Master and the founder of Bhakti Marga. Since that time, Khilan has been deeply immersed in the spiritual practices and teachings of his Satguru, experiencing ongoing transformation through the path of devotion and divine love. His personal journey continues to be one of inner growth and transformation—something he believes is possible for everyone. With a heartfelt wish to help others connect with their true selves, Khilan shares the tools and techniques that have impacted his own life. He teaches Atma Kriya Yoga, leads Mantra and OM Chanting sessions, and offers Knowledge classes in the evenings and on weekends. Each session is rooted in love, compassion, and a desire to uplift. Whether you are new to yoga and meditation or deepening an existing practice, Khilan creates a welcoming space where you can explore, experience, and awaken to the divine within.

(PRE – BOOKING REQUIRED)

Come let your breath dance… Enter an active meditation journey of deep release and reconnection with the ancestral wisdom of the body, held within the theme of Balance and Transformation. Driven by powerful celebratory African and Sufi medicine musics which communicate directly to the body, breath, and soul. As well as live sound healing with Native American flute, buffalo drum, and voice. Trauma informed, and supported by immaculate quality essential oils, palo santo, white sage, and big love. A preparation guidance PDF of mindset and physical approach is sent upon RSVP. Integration guidance and support is provided afterwards.

ABOUT NATHAN:
Child of a yoga teacher, and adoptive son & final collaborator of UNESCO “Living Human Treasure” Sabar drumming master Doudou Ndiaye Rose. 2 decades resident of Senegal and Morocco, directly immersed and initiated in the ceremony traditions of the musics you will experience.

(PRE – BOOKING REQUIRED)

This March, we invite you to slow down, breathe, and move with your creativity. In this session, we’ll explore fluidity and adaptability, learning to let our ideas and intentions evolve naturally. Through mindful clay practice and guided exercises, you’ll connect with your inner rhythm, release tension, and discover the joy of creating without pressure. A space to flow, explore, and nurture your well-being through presence and artistic expression.

ABOUT OLASTYLE STUDIO:
Lorine Otieno by the name Ola is a Kenyan Visual artist, art educator, Ceramicist and founder of Olastyle Studio, a creative space where artistry meets emotional well-being. With a background in Fine Art and Design, and years of experience teaching in both mainstream and special education settings, she blends technical skill with a deep understanding of art as a healing practice. Her work spans pottery, Fine Art, and handcrafted creations, with a signature focus on hand-building pottery that invites participants to slow down, connect with their senses, and create with intention. Through Pottery & Sip experiences, custom ceramic commissions, and inclusive art workshops, Lorine offers spaces where creativity becomes a tool for mindfulness, self expression, and connection. Passionate about accessibility in the arts, she has worked extensively with children, teens, and adults of diverse abilities, including neurodivergent learners, ensuring that her sessions are sensory friendly, engaging, and empowering. Her approach emphasizes process over perfection, encouraging participants to embrace experimentation and celebrate their unique creative voice. At the heart of Lorine’s work is a belief that art is for everyone and its not for decoration only, it is a bridge between people, a language for emotions, and a source of personal renewal. Whether shaping clay, drawing, or guiding a class, she creates experiences that leave lasting impressions, both in art and in the heart.

(PRE – BOOKING REQUIRED)

Strengthen your magnetism, supercharge your energy, and elevate your frequency in this Kundalini yoga and meditation workshop. Inkeri will guide a transformative session designed to strengthen your nervous system and deepen your inner resilience, helping you meet whatever life brings with grace, steadiness, and an open heart. Kundalini Yoga is an ancient practice that combines dynamic postures, breathwork, meditation, chanting, and deep relaxation. Traditionally considered so powerful that it was closely guarded for centuries, its primary focus is the awakening and transformation of energy. This practice recalibrates the nervous system, and elevates both mind and aura, leaving you feeling calm, centered, and blissfully energized.

ABOUT INKERI:
Trained across three sacred yoga lineages, Kundalini Yoga under Gurmukh in Mexico (2022), Yin Yoga in New York (2018), and the Sivananda tradition in India (2011), Inkeri von Hase is an international yoga teacher devoted to awakening inner power. Her offerings are immersive journeys that weave Kundalini postures, conscious breath, meditation, and mantra to activate radiance, vitality, and spiritual remembrance.

(PRE – BOOKING REQUIRED)

Held at the peaceful Sanctuary Farm, this experience invites you to slow down, breathe deeply, and reconnect, with yourself and the natural world. The day flows through grounding and restorative yoga, a reflective wellbeing talk, wholesome farm-to-table vegetarian meals, and a guided walk on the land. Families are warmly welcomed. Children can join the optional, fully supervised Sprouting Souls Nature Programme, where they’ll enjoy creative, nature-inspired play, exploration, and calm rest time.

ABOUT EMMA BONNICI:
Since 2006, Emma has journeyed across India, Africa, and the UK, immersing herself in the study and application of Ayurveda and yogic tradition. She specialises in tailoring teachings to suit individual body types and doshas, observing how energy shifts with environment, season, and lifestyle. Attuned deeply to her students’ energies, Emma integrates alignment, breathwork, music, and intuitive sequencing. Teaching with enthusiasm, sensitivity, and precision, she offers unwavering encouragement and support. Her practice is inspired by teachers at Sivananda Kutir Ashram, the Yoga Study Centre, Patanjala Yoga Kendra, and Tattvaa Yogashala. Emma continues to deepen her knowledge through regular study in Rishikesh and now leads annual Kanga Yoga teacher trainings, workshops, and retreats worldwide, both in-person and online.

(PRE – BOOKING REQUIRED)

A Breathwork Journey into Renewal, Vitality and New Beginnings. Step into a guided breathwork experience designed to gently awaken your inner energy and restore a sense of clarity and purpose.                           “Awakening the Inner Spring” invites you to pause, release what no longer serves you, and reconnect with the natural rhythm of renewal within. Through intentional breathing techniques and mindful awareness, this session will support you in refreshing your body, calming your mind, and uplifting your spirit. As we transition into a new season, you will be guided to cultivate vitality, embrace growth, and welcome new beginnings with openness and confidence. Whether you are seeking emotional reset, renewed motivation, or simply a moment to breathe deeply and intentionally, this journey offers a safe and supportive space to realign and re-energise.

ABOUT VINCENT OLOO:
Vincent Oloo is a certified breathwork practitioner with over 20 years of experience in conscious breathing techniques. His calm and healing presence, combined with his deeply transformative practice, has helped countless individuals achieve profound personal growth. Vincent specialises in Transformational Breath as a senior trainer, and his sessions are known for their intensity and ability to foster deep, lasting change. Driven by a belief in the power of breath to transform lives, Vincent is committed to guiding others on their journey to wellness, one conscious breath at a time. He offers sessions both online and in-person, reaching a global audience.

(PRE – BOOKING REQUIRED)

Join Jaymie and Yogesh for a deeply nourishing rest and restore session created to help you slow down, soften and reconnect. We begin with a 60 minute restorative yoga practice designed to guide you into profound physical and mental relaxation. Through fully supported postures and unhurried stillness, you will be encouraged to release tension, regulate the nervous system and settle into a state of deep rest. Following this, we will gather for a 60 minute satsang exploring Bhakti, the path of devotion. Together, we will reflect on its meaning and relevance in modern life, creating space for heartfelt discussion, connection and shared insight within a supportive community. This experience offers the opportunity to pause, replenish and leave feeling grounded, restored and gently uplifted. All are warmly welcome.

ABOUT YOGESH PATEL:
Yogesh teaches Hatha, Vinyasa, Ashtanga Vinyasa, Restorative / Somatic Yoga , Meditation, Pranayama/ Breathwork. His classes blend movement, breath, and awareness to help people feel steadier, calmer, and more at ease… both on and off the mat. Strength is built not for its own sake, but so the body feels supported enough to sit comfortably, move freely, and rest with ease… In/on Asana! As a qualified pharmacist, Yogesh has a solid understanding of the body, but he teaches as a human first ..not as an expert talking down to others. He has mentored young pharmacists, and the same patience, listening, and care show up in his teaching. Breathwork is kept simple and practical, offering tools to settle the nervous system and quiet a busy or restless mind. Philosophy and satsang naturally find their way into Yogesh’s classes, not as lectures, but as shared reflections. Often, the space feels more like a conversation than a class. Yogesh’s teaching is led by presence …listening, sensing, and responding to what’s needed in the moment. This way of teaching helps students feel safe, seen, and supported, without needing to explain or perform. His focus is always on helping people feel more at home in their bodies and within themselves. Classes often feel familiar and grounding, like reconnecting with an old friend and gently picking up where you left off.

ABOUT JAYMIE PATEL:
Jaymie is a certified yoga teacher with 200 hours of training in Hatha Yoga, alongside additional specialised training in Women’s Health and Somatic Yoga. Their teaching style is slow, grounding, and deeply aware of the nervous system, creating a calm and supportive space for students. Jaymie guides students to move with intention, build sustainable strength, and reconnect with their bodies in a way that feels safe, nurturing, and empowering.

(PRE – BOOKING REQUIRED)

In this special class, we will explore the Jivamukti Focus of the Month, ‘Emptiness is Abounding’, working with the energy of Lakshmi Ma, the goddess of abundance. We will approach the asana practice with equanimity, dropping the idea of a hierarchy among asanas and letting go of the idea that abundance comes with achieving a certain goal. This Jivamukti Special class incorporates the five tenets of Jivamukti: ahimsa (non-violence), bhakti (devotion), dhyana (meditation), nada (music), and shastra (scripture), as well as the 14 points of a Jivamukti Open class.

ABOUT BETTINA BACHMANN:
Yoga is the magic of bringing it all together! In her teachings, Bettina loves to share her experiences and weave in pranayama, meditation, and yoga philosophy. The mat acts like a refuge in our daily obligations where we can experience new things and consciously bring breath, body, and mind together. Eventually, calmness and inner freedom arise. Bettina is happy, when her students step off the mat with a positive feeling of kindness towards themselves and others – when compassion expands into the daily live, allowing changes to occur. On her Yoga path, Bettina fell in love with the dynamic and energetic, but also philosophic and playful Jivamukti method some years ago. She enjoys diving deeper into magic by currently studying the Yoga Sutras of Patanjali and learning more about Pranayama. Bettina loves staying curious, keep on exploring, and going further.

(PRE – BOOKING REQUIRED)

Step into a deeply restorative sound healing experience designed to guide you inward. Echoes of the Inner Temple invites you on a gentle, meditative journey into the sacred space within, where stillness, clarity and balance reside. Through carefully curated soundscapes and soothing vibrations, this session supports nervous system regulation, emotional release and a renewed sense of inner harmony. Allow the resonance of sound to quiet the mind, soften the body and reconnect you with your centre.

ABOUT NEAL DODHIA:
Neal’s journey as a healer began at 16 when he took a course in Reiki and energy healing. This not only opened his inner world but also expanded his horizons, leading him to Africa and across Asia, where he immersed himself in diverse healing traditions. His passion for learning never ceased.
Over the years, he has become a skilled reflexologist, sound healer, and soul light worker, as well as an intuitive massage therapist trained in Hot Stone, Sports, Swedish, Thai, Deep Tissue, and Shiatsu techniques. He also integrates crystals, colour therapy, aromatherapy, and his signature Tibetan sound bath therapy into his practice. Neal’s work has expanded to include meditation and chakra balancing, deepening his ability to support others on their healing journey. He is honoured to have touched countless lives, helping people find new perspectives and ways to nurture their well-being. His journey continues, as he embraces every opportunity to learn, heal, and share his wisdom as both a practitioner and a speaker..

(PRE – BOOKING REQUIRED)

This Pink Moon invites us into a quiet pause.. a moment just before fullness, where we can gather insight, integrate experiences, and rest before the next cycle unfolds. Rather than releasing, this phase asks us to simply listen, reflect, and allow clarity to emerge naturally. It is a time for deep rest, inner awareness, and emotional clarity, a space to process what has shifted, gently observe what is ready to be released, and cultivate understanding without force. Join us in Yoga Nidra to settle into stillness, into deep rest, and into a space where gentle listening and inner insight can emerge naturally, allowing awareness to turn inward, creating the clarity, focus, and readiness needed to step fully into the cycle ahead.

KINDLY BRING A JOURNAL

ABOUT EMMA CONVENTRY:
Emma is a 500-hour certified yoga teacher trained in vinyasa, yin, ashtanga, children’s yoga, and prenatal yoga. She brings a thoughtful and creative approach to her teaching, weaving yoga philosophy into themed practices that encourage students to connect with body, breath, and mind. With a background in teaching, Emma creates a supportive space for all to experience the benefits of yoga in ways that are accessible and meaningful. Her classes often blend meditation, breathwork, and reflection, guiding students toward a deeper sense of awareness and presence. Emma sees herself as both a teacher and a student, continually exploring her own practice and sharing that journey with others. Her intention is always to hold space where people can feel calm, connected, and inspired on and off the mat.

(PRE – BOOKING REQUIRED)

Learn the art of asana alignment, adjustments, teaching methodology and sequencing with this intense training course with Emma BonnicI. To maintain the quality of teacher-to-student interaction, we limit the number of participants. The application process ensures that all students are committed to absorbing the rich knowledge imparted during this course.

Recharge, deepen your yoga practice at a tranquil Ganga riverside forest retreat with uninterrupted river views and direct access to the ghats. Surrounded by the Himalayan foothills and the sound of temple bells, it offers a deeply spiritual and serene setting for yoga, meditation, and connection with nature.

✔️ Accommodation
✔️ Three delicious organic meals daily
✔️ Yoga, meditation, Satsangs
✔️ Ayurveda therapy
✔️ Excursions
✔️ Transfers from Dehradun airport

Direct message Loraine or Milly on the studio line or email wellbeing@kangastudio.co
to book your space or request more info.

Explore one of Africa’s and the world’s most captivating wilderness safari and wildlife tourist destinations, stretching from the slopes of Mount Kenya in the southeast to the edge of the Great Rift Valley. Join us for a Kanga Yoga and Ayurveda Retreat, an immersive experience in the heart of nature. 

Our retreats in Kenya provide a unique opportunity to rejuvenate the body and mind while deepening your yoga practice. Nestled in the lap of breathtaking wilderness, Kanga retreats offer a sanctuary to meet like-minded individuals and indulge in delicious organic food. Whether you seek restoration or challenges for both body and mind, a Kanga Retreat caters to your needs.

Guests will enjoy daily Kanga yoga classes, nourish themselves with organic foods, and partake in holistic excursions. The retreat provides ample space for relaxation, creating an environment for wonderful memories to be cherished long after you return home. All levels are warmly welcomed to join this transformative yoga retreat, promising an unforgettable experience amidst the beauty of Kenya’s natural wonders.