What to know about yoga as a beginner

What Exactly Is Yoga? Yoga is a diverse set of spiritual approaches and practices aiming at uniting mind, body, and spirit in order to reach enlightenment or oneness with the cosmos. What is commonly referred to as “yoga” in the West is actually Hatha...

How do we survive with high uncertainty?

There is a great deal of uncertainty among us as the Kenyan election approaches. We are becoming sidetracked from our daily activities and unsure of what may occur the day after. How do we deal with uncertainty is a topic we frequently ask ourselves at Kanga Studio....