upcoming events

Kanga Yoga is an energetic, alignment-based flow practice that offers a devotional journey through breath, sound, and movement to awaken the body and mind. Inspired by the teachings of B.K.S. Iyengar, Swami Sivananda, and Yogacharya Sri Krishna Pattabhi Jois, Kanga Yoga emphasises precise alignment, music, and breath to help explore the intricacies of one’s being. Each class adapts to the unique needs of its students, embracing diverse body types and energies. Through this personalised approach, students can discover balance and well-being. As postures are held with unwavering precision, discomfort fades, the mind finds ease, and energy channels are opened, igniting a vibrant flow within. Rooted in the principles of Ayurveda, Kanga Yoga nurtures wellbeing by helping students maintain balance in their physical and mental energy, supporting their overall health. Kanga Yoga brings the body and mind into balance, preparing practitioners to transcend the physical, connect with their spirit, and embrace the radiant source within.
Prior asana experience is needed. These sessions are donation based.

(PRE – BOOKING REQUIRED)

Our thoughts shape our experience, but how often do we stop and notice the space from which they arise?
This month we explore the head: the brain, eyes, ears, nose, mouth, and the extraordinary sensory world through which we perceive ourselves and reality.

Together we will investigate:
– Mental clarity and overwhelm
– Focus, attention and distraction
– The relationship between breath and the nervous system
– How we process information through the senses
– Inner dialogue, imagination and memory
– Rest, spaciousness and presence

Through guided breathing, gentle movement, sound, acupressure points and deep relaxation, we will explore how to release mental tension and create more space, clarity and ease. Just as the eyes receive light and the ears receive sound, the breath can help us receive life more fully. Come and discover what happens when the mind softens and awareness expands.

No previous breathwork experience required.

ABOUT JEAN SANGALE:
Jean Sangale is a breathwork guide and somatic practitioner devoted to helping people soften, release, and return to themselves. Her work weaves ancient mysticism, embodied healing, and intuitive wisdom to create spaces where the body can finally exhale. Known for her gentle depth and grounded presence, she supports individuals through emotional clearing, organ-based breath journeys, and transformative inner shifts. Her sessions invite people back into safety, clarity, and authentic self-connection.

(PRE – BOOKING REQUIRED)

Nothing about you is one shape.
A reflective Clay & Calm experience where you explore identity through clay by creating three small pieces representing Identity, Memory, and Future Self. This is a slow, expressive session focused on feeling over perfection: letting texture, form, and emotion guide what you create. Each participant leaves with three fragments that can later be Fired/glazed into one unified piece. The session ends with a gentle optional sharing circle. A grounding, creative experience designed for self-exploration and calm.

ABOUT OLASTYLE STUDIO:
Lorine Otieno (Ola) is a Kenyan visual artist, ceramicist, and art educator, and the founder of Olastyle Studio a creative space where art meets emotional well-being. With a background in Fine Art and Design and experience across mainstream and special education, she blends technical skill with a deep, therapeutic approach to creativity. Her work centres on hand-building pottery, offering calm, sensory-led experiences through workshops, pottery sessions, and custom ceramic pieces. Passionate about inclusive art, she creates spaces that are accessible, engaging, and grounded in self-expression. At the heart of her practice is a belief that art is not just for decoration, but a powerful tool for connection, reflection, and personal renewal.

(PRE – BOOKING REQUIRED)

Join us for our next Poses with Paws session and become part of a community making a real difference for animal welfare in Nairobi. Our first Puppy Yoga session raised Kenyan Shillings 187,000 for Pawmoja, helping them respond to a critical situation involving multiple dogs and cats in the community. With this support, Pawmoja was able to rescue some of the most vulnerable animals, including a severely malnourished mother dog, her puppies, and young kittens, and provide the urgent care they desperately needed. Our second Puppy Yoga session raised an additional Kenyan Shillings 51,000, allowing Pawmoja to continue their lifesaving work and provide ongoing care for animals in need. The next phase of support includes spaying, neutering, vaccinating, and returning adult animals where appropriate, alongside continued assistance for the caregiver to help create a safer and more sustainable environment. By joining our next Puppy Yoga session, you are helping to make this vital work possible and supporting Pawmoja as they continue responding to cases like these across Nairobi. The puppies joining us are not from this recent rescue. They come from similar situations and have since been cared for, vaccinated, and are now healthy, playful, and ready to find their forever homes. This session will also feature a new breed of young puppies, making it an extra special experience. Spaces are limited, so book yours today. Please note that the minimum age requirement is 10 years. Every stretch, every smile, and every booking helps give more animals a second chance. We cannot wait to welcome you.

ABOUT PAWMOJA:
A movement to transform the lives of animals and the people that care for them in Kibera, Nairobi, and beyond, through partnership, collective action, and compassion.

(PRE – BOOKING REQUIRED)

Celebrate the person who will be by your side. Looking for a meaningful gift for your partner? Share this birth preparation workshop together and step into parenthood with confidence. A workshop for expecting parents and the people who’ll support them through birth i.e. partners, sisters, mothers, friends, or doulas. Whoever’s in your corner, this is for both of you. Through gentle partner-assisted yoga, you will learn practical comfort techniques, breathing exercises, supportive positioning, and what to expect during each stage of labour. Your support person will gain the confidence and skills to be an active, reassuring presence throughout your birth journey, learning how to provide physical and emotional support when it matters most. Come with the person who will be by your side, and we will guide the rest.

ABOUT NURTURE NEST:
Nurture Nest is a maternal wellness company based in Nairobi, dedicated to supporting women through the often-overlooked postpartum period, also known as the fourth trimester. Founded on the belief that mothers deserve just as much care and attention as their newborns, Nurture Nest exists to help restore the “village” around the modern mother. We provide compassionate, professional support to families during the early weeks after birth through services such as overnight newborn care, postpartum recovery guidance, lactation support, and practical education for new parents. Our goal is to help mothers recover physically, adjust emotionally, and transition into motherhood with greater confidence and rest. Beyond in-home care, Nurture Nest also creates spaces for learning and connection through prenatal preparation sessions, postpartum education, and community events that bring parents together. At its heart, Nurture Nest is about ensuring that no mother has to navigate the fourth trimester alone. By combining evidence-based care with empathy and respect for each family’s unique journey, we aim to raise the standard of postpartum support for families across Kenya.

(PRE – BOOKING REQUIRED)

Take a moment to slow down, reconnect, and return to yourself in this deeply restorative sound healing session with Neal Dodhia. Rooted & Grounded is designed to help you feel safe, stable, and connected to the earth through the soothing vibrations of sound. As you are guided into a state of deep relaxation, the calming frequencies of crystal singing bowls and other therapeutic instruments will help quiet the mind, release tension, and restore a sense of balance. Whether you are feeling overwhelmed, disconnected, or simply in need of a peaceful reset, this session offers a nurturing space to reconnect with your inner calm and leave feeling centred, grounded, and refreshed. No previous experience is needed. Simply come as you are, relax, and allow the sounds to support your journey back to balance.

ABOUT NEAL DODHIA:
Neal’s journey as a healer began at 16 when he took a course in Reiki and energy healing. This not only opened his inner world but also expanded his horizons, leading him to Africa and across Asia, where he immersed himself in diverse healing traditions. His passion for learning never ceased.
Over the years, he has become a skilled reflexologist, sound healer, and soul light worker, as well as an intuitive massage therapist trained in Hot Stone, Sports, Swedish, Thai, Deep Tissue, and Shiatsu techniques. He also integrates crystals, colour therapy, aromatherapy, and his signature Tibetan sound bath therapy into his practice. Neal’s work has expanded to include meditation and chakra balancing, deepening his ability to support others on their healing journey. He is honoured to have touched countless lives, helping people find new perspectives and ways to nurture their well-being. His journey continues, as he embraces every opportunity to learn, heal, and share his wisdom as both a practitioner and a speaker..

(PRE – BOOKING REQUIRED)

Take a pause from the demands of daily life and reconnect with your deepest aspirations. This transformative session combines guided visioning practices with powerful breathwork techniques to help you gain clarity, release limiting beliefs, and align with the life you truly desire. Through intentional breathing, reflection, and inner exploration, you will create space to connect with your purpose, strengthen your vision for the future, and cultivate a greater sense of balance and direction. Whether you are seeking clarity on your next steps, personal growth, or a renewed sense of motivation, this experience offers a supportive environment to breathe deeply, reflect meaningfully, and move forward with intention. Join us for an inspiring journey of self-discovery, alignment, and transformation.

ABOUT VINCENT OLOO:
Vincent Oloo is a certified breathwork practitioner with over 20 years of experience in conscious breathing techniques. His calm and healing presence, combined with his deeply transformative practice, has helped countless individuals achieve profound personal growth. Vincent specialises in Transformational Breath as a senior trainer, and his sessions are known for their intensity and ability to foster deep, lasting change. Driven by a belief in the power of breath to transform lives, Vincent is committed to guiding others on their journey to wellness, one conscious breath at a time. He offers sessions both online and in-person, reaching a global audience.

(PRE – BOOKING REQUIRED)

Join us for a powerful Om Chanting session with Khilan Shah in the garden! An ancient practice that promotes inner peace, mental clarity, emotional freedom, and physical wellbeing. Experience the profound energy of OM as it dissolves negativity and fills you with positivity. Like a prayer, these sacred vibrations can also be offered for the wellbeing of others. Donation based, contribute if you feel inspired.

ABOUT KHILAN SHAH:
Khilan is a teacher of Atma Kriya Yoga, initiated in 2014 into the ancient 5,000-year-old Kriya Yoga lineage by his Satguru, Paramahamsa Vishwananda, a realized and enlightened Spiritual Master and the founder of Bhakti Marga. Since that time, Khilan has been deeply immersed in the spiritual practices and teachings of his Satguru, experiencing ongoing transformation through the path of devotion and divine love. His personal journey continues to be one of inner growth and transformation—something he believes is possible for everyone. With a heartfelt wish to help others connect with their true selves, Khilan shares the tools and techniques that have impacted his own life. He teaches Atma Kriya Yoga, leads Mantra and OM Chanting sessions, and offers Knowledge classes in the evenings and on weekends. Each session is rooted in love, compassion, and a desire to uplift. Whether you are new to yoga and meditation or deepening an existing practice, Khilan creates a welcoming space where you can explore, experience, and awaken to the divine within.

(PRE – BOOKING REQUIRED)

Come let your breath dance… in an active meditation journey of deep release, and reconnection with ancestral wisdom of the body. Driven by powerful celebratory African and Sufi medicine music which communicate directly to the body, breath, and soul. For this edition, we will explore different body movements and positions which support our dance on the breath. Trauma informed, and supported by live sound healing with Native American flute, buffalo drum, and voice. As well as immaculate quality essential oils, palo santo, white sage, and big love. A PDF of mindset approach and preparation guidance is sent upon RSVP. Integration guidance and support is provided afterwards.

ABOUT NATHAN:
Child of a yoga teacher, and adoptive son & final collaborator of UNESCO “Living Human Treasure” Sabar drumming master Doudou Ndiaye Rose. 2 decades resident of Senegal and Morocco, directly immersed and initiated in the ceremony traditions of the music you will experience.

(PRE – BOOKING REQUIRED)

Welcome to a system of connection games which are a deeper approach to team building, and a brilliant gift to your inner child. A creative laboratory of we-sciences offering playful, poetic, limbic ways of engaging and remixing the We. From dynamic spatial movement games, to small circle explorations through breath and gesture, to full circle improvisation tools. Each game is designed to the present group dynamics, to spark joy, expand creativity, access flow state, cultivate meaningful non-verbal connections, and transcend the Me’s into the We.

ABOUT NATHAN:
Child of a yoga teacher, and adoptive son & final collaborator of UNESCO “Living Human Treasure” Sabar drumming master Doudou Ndiaye Rose. 2 decades resident of Senegal and Morocco, directly immersed and initiated in the ceremony traditions of the music you will experience.

(PRE – BOOKING REQUIRED)

Take a moment to slow down, reconnect, and return to yourself in this deeply restorative sound healing session with Neal Dodhia. Rooted & Grounded is designed to help you feel safe, stable, and connected to the earth through the soothing vibrations of sound. As you are guided into a state of deep relaxation, the calming frequencies of crystal singing bowls and other therapeutic instruments will help quiet the mind, release tension, and restore a sense of balance. Whether you are feeling overwhelmed, disconnected, or simply in need of a peaceful reset, this session offers a nurturing space to reconnect with your inner calm and leave feeling centred, grounded, and refreshed. No previous experience is needed. Simply come as you are, relax, and allow the sounds to support your journey back to balance.

ABOUT NEAL DODHIA:
Neal’s journey as a healer began at 16 when he took a course in Reiki and energy healing. This not only opened his inner world but also expanded his horizons, leading him to Africa and across Asia, where he immersed himself in diverse healing traditions. His passion for learning never ceased.
Over the years, he has become a skilled reflexologist, sound healer, and soul light worker, as well as an intuitive massage therapist trained in Hot Stone, Sports, Swedish, Thai, Deep Tissue, and Shiatsu techniques. He also integrates crystals, colour therapy, aromatherapy, and his signature Tibetan sound bath therapy into his practice. Neal’s work has expanded to include meditation and chakra balancing, deepening his ability to support others on their healing journey. He is honoured to have touched countless lives, helping people find new perspectives and ways to nurture their well-being. His journey continues, as he embraces every opportunity to learn, heal, and share his wisdom as both a practitioner and a speaker..

(PRE – BOOKING REQUIRED)

What grounds you? What sets you free?
A reflective Clay & Calm experience exploring the balance between stability and growth. Through clay, participants create two complementary pieces, one representing their roots, the people, values, and experiences that ground them, and the other symbolising their wings, the dreams, possibilities, and parts of themselves ready to grow. A slow, expressive session focused on presence over perfection, inviting you to reconnect with where you’ve come from and embrace where you’re going. Each participant leaves with two meaningful pieces that tell the story of both grounding and becoming. The session ends with a gentle optional reflection circle. A calm, creative experience designed for self-discovery, intention, and growth.

ABOUT OLASTYLE STUDIO:
Lorine Otieno (Ola) is a Kenyan visual artist, ceramicist, and art educator, and the founder of Olastyle Studio a creative space where art meets emotional well-being. With a background in Fine Art and Design and experience across mainstream and special education, she blends technical skill with a deep, therapeutic approach to creativity. Her work centres on hand-building pottery, offering calm, sensory-led experiences through workshops, pottery sessions, and custom ceramic pieces. Passionate about inclusive art, she creates spaces that are accessible, engaging, and grounded in self-expression. At the heart of her practice is a belief that art is not just for decoration, but a powerful tool for connection, reflection, and personal renewal.

(PRE – BOOKING REQUIRED)

Step into The Sound Portal, a space dedicated to deep healing, relaxation, and transformation through the power of sound. Guided by Neal Dodhia, this immersive sound healing experience uses soothing vibrations and carefully selected instruments to help calm the mind, release tension, and restore balance to the body and spirit. As the sounds gently wash over you, you will be invited into a state of deep rest, allowing space for renewal, clarity, and inner peace. Whether you are looking to reduce stress, reconnect with yourself, or simply enjoy a moment of stillness, this session offers a welcoming environment for all, regardless of previous experience. Join us and discover the restorative power of sound in a journey towards greater wellbeing.

ABOUT NEAL DODHIA:
Neal’s journey as a healer began at 16 when he took a course in Reiki and energy healing. This not only opened his inner world but also expanded his horizons, leading him to Africa and across Asia, where he immersed himself in diverse healing traditions. His passion for learning never ceased.
Over the years, he has become a skilled reflexologist, sound healer, and soul light worker, as well as an intuitive massage therapist trained in Hot Stone, Sports, Swedish, Thai, Deep Tissue, and Shiatsu techniques. He also integrates crystals, colour therapy, aromatherapy, and his signature Tibetan sound bath therapy into his practice. Neal’s work has expanded to include meditation and chakra balancing, deepening his ability to support others on their healing journey. He is honoured to have touched countless lives, helping people find new perspectives and ways to nurture their well-being. His journey continues, as he embraces every opportunity to learn, heal, and share his wisdom as both a practitioner and a speaker..

(PRE – BOOKING REQUIRED)

Learn the art of asana alignment, adjustments, teaching methodology and sequencing with this intense training course with Emma BonnicI. To maintain the quality of teacher-to-student interaction, we limit the number of participants. The application process ensures that all students are committed to absorbing the rich knowledge imparted during this course.

Recharge, deepen your yoga practice at a tranquil Ganga riverside forest retreat with uninterrupted river views and direct access to the ghats. Surrounded by the Himalayan foothills and the sound of temple bells, it offers a deeply spiritual and serene setting for yoga, meditation, and connection with nature.

– Accommodation
– Three delicious organic meals daily
– Yoga, meditation, Satsangs
– Ayurveda therapy
– Excursions
– Transfers from Dehradun airport

Direct message Loraine or Milly on the studio line or email wellbeing@kangastudio.co
to book your space or request more info.

Explore one of Africa’s and the world’s most captivating wilderness safari and wildlife tourist destinations, stretching from the slopes of Mount Kenya in the southeast to the edge of the Great Rift Valley. Join us for a Kanga Yoga and Ayurveda Retreat, an immersive experience in the heart of nature. 

Our retreats in Kenya provide a unique opportunity to rejuvenate the body and mind while deepening your yoga practice. Nestled in the lap of breathtaking wilderness, Kanga retreats offer a sanctuary to meet like-minded individuals and indulge in delicious organic food. Whether you seek restoration or challenges for both body and mind, a Kanga Retreat caters to your needs.

Guests will enjoy daily Kanga yoga classes, nourish themselves with organic foods, and partake in holistic excursions. The retreat provides ample space for relaxation, creating an environment for wonderful memories to be cherished long after you return home. All levels are warmly welcomed to join this transformative yoga retreat, promising an unforgettable experience amidst the beauty of Kenya’s natural wonders.