GAURI VIDYARTHI

Pranayama, Chair Yoga, Restorative Yoga & Vinyasa Yoga Teacher

Gauri has been a student of yoga for the last 15 years and started to take interest in teaching over the last 6 years.

Gauri was drawn to yoga as she suffered a spinal injury at a very young age of 15 years. Her yoga practice has allowed her to maintain her body and strength despite many difficulties. Gauri would like to help others who have had similar injuries and be a representation to her students that no matter what your difficulties are, you can practice yoga.

There is no judgement in Yoga and one may not be able to practice all the asanas however, finding the strength to practice in your own style even with limitations can positively impact your life. Gauri’s practice is based on continuous studies of literature of yoga history and philosophy. She teaches Traditional Hatha yoga with a focus on a theme to help the student bring the mind and body together through their asana practice, pranayama and meditation.