OUR THERAPIES
With views of the lush green garden at Kanga Studio Nairobi. Kanga Studio Nairobi is the ideal setting for your treatment and therapies with our skilled therapists. Our commitment to wellbeing focuses on holistic principles, combining ancient wisdom with modern expertise. Our menu offers a variety of treatment and therapies to ensure that our clients are nurtured, purified, pampered and relaxed. Browse our range of gift vouchers available for purchase, the perfect treat for someone special. We recommend that you arrive 15 minutes prior to your treatment time to allow for pre-treatment consultation and preparation. No treatment will commence without the client’s signature and completion of the indemnity and consultation forms.
DEEP TISSUE MASSAGE
A powerful massage focused on relieving chronic muscle tension and breaking down stubborn knots. Using
firm, targeted pressure, this treatment encourages toxin release and restores mobility, ideal for those with persistent muscle pain or stiffness. Experience deep relaxation as stress and tension melt away.
SWEDISH MASSAGE
A gentle, soothing full-body massage using flowing, rhythmic strokes that improve blood circulation and reduce stress. Perfect for overall relaxation, Swedish massage eases muscle tension and brings a renewed sense of calm, making it a popular choice for both mental and physical rejuvenation.
AROMATHERAPY
Indulge in the healing power of essential oils in this calming full-body massage. Aromatherapy combines light, gentle strokes with natural scents tailored to promote mental clarity, reduce anxiety, or invigorate the senses. Ideal for those seeking a sensory escape and emotional balance.
HEAD, NECK & UPPER BACK
A targeted therapy to relieve the most common areas of tension: the head, neck, and upper back. Ideal for reducing stress, tension headaches, and stiffness, this focused massage uses gentle strokes to relieve pain, improve posture, and leave you feeling lighter and refreshed.
PAIN REPROCESSING THERAPY (PRT)
A mind-body approach to healing chronic pain.
PRT helps retrain the brain to interpret pain signals correctly, reducing or even eliminating chronic pain caused by neural pathways, not ongoing injury. By combining education, mindfulness, and emotional processing, PRT empowers you to break the cycle of pain and reclaim your life.
PREGNANCY PRENATAL
A gentle and nurturing massage designed specifically for expectant mothers, providing relief from pregnancy-related discomfort. With focused pressure on areas prone to tension and swelling, this massage promotes better sleep, eases stress, and offers a relaxing moment of connection for both mother and baby.
REFLEXOLOGY
Based on ancient healing principles, reflexology applies precise pressure to specific points on the feet to stimulate organs, reduce stress, and balance the body’s energy. Perfect for grounding, reflexology leaves you feeling renewed and balanced.
HOT STONE
Experience the therapeutic warmth of heated stones combined with gentle strokes that penetrate deep into tense muscles. This full-body massage relaxes the nervous system, reduces inflammation, and promotes a feeling of profound relaxation, making it ideal for anyone in need of a luxurious escape.
THAI YOGA MASSAGE
This therapeutic massage focuses on alleviating anxiety and stress by enhancing the body’s energy flow. Using a blend of rocking and stretching techniques along the body’s energy lines, it improves flexibility, releases deep-seated tension, and promotes profound relaxation.
SOUND HEALING SESSION
This personalised experience uses the vibrational power of Tibetan singing bowls, crystal bowls, and other sacred instruments to bring balance to your mind, body, and spirit. Guided by an experienced practitioner, each session is tailored to your unique needs.
REIKI HEALING SESSION
This personalised treatment channels universal life force energy to restore balance, release blockages, and promote overall well-being. Guided by an experienced practitioner, each session is tailored to your unique needs.
AYURVEDA LIFESTYLE CONSULTATION
In this session, you will explore:
– Ayurveda body types: Important terms and concepts that make sense to your particular Prakriti, your mind-body blueprint.
– How to personalize diet and exercise, debunk dogma and myths based on your dosha, body type, Prakriti, and Vikruti, your unique acquired imbalances.
– Daily Ayurveda rituals you will feel enthusiastic about.
– Meditation to begin a practice if this is a requirement.
– Yogasanas to help with healing goals
WELLBEING MENTORING SESSION
Guided support for individuals looking to enhance their physical, mental, emotional, and spiritual well-being. This mentoring session provides practical tools, mindfulness techniques, and personal insights tailored to your unique needs, helping you to navigate life’s challenges with resilience and calm. Ideal for those in search of personal growth, balance, and self-awareness.
NEURO LINGUISTIC PROGRAMMING (NLP)
NLP is a specialist technique of life coaching. As the name suggests NLP (Neuro-Linguistic Programming) is about how we make sense of information by organising it into the structure of language and our way or interpreting how the world controls our action, choices and behaviours. By harnessing this power of language NLP Coaches can break down the mental barriers we all knowingly create for ourselves over time and habit.
NLP is also the vehicle for understanding, learning and programming of expertise skills. This founding and very useful aspect of NLP is called Modelling. NLP Modeling is the process of recreating excellence. We can model any human behaviour by mastering the beliefs, physiology and the specific thought processes that underlie the skill or behaviour. It is about achieving an outcome by studying how someone else goes about it.
NLP has been further defined as the most useful, practical and accessible framework of tools that has originated from modern psychology. Developed by John Grinder (professor of linguistics) and Richard Bandler (a psychology undergraduate) and inspired by Fritz Perls (Gestalt Therapy), Virginia Satir (mother of family therapy) and Milton Erickson (first person to use hypnosis for medical purposes) NLP has grown and continues to grow into a vast resourceful pool of tools, techniques and frames for coaching, personal and professional development; and learning/modelling.
MARITAL & FAMILY THERAPY
This therapeutic process focuses on enhancing emotional well-being within relationships by nurturing trust, compassion, and open dialogue. Through supportive sessions, it encourages healthier communication, reduces stress, and restores harmony in the home. By addressing challenges together, it promotes balance, resilience, and a positive environment where every family member can flourish.
ONE ON ONE THERAPY SESSION
A safe space to talk, heal, and grow. Therapy helps you manage stress, understand your emotions, and find balance. Guided by an experienced practitioner, each session is tailored to your unique needs.
QUANTUM HEALING HYPNOSIS
A transformative method that helps you access a deep state of relaxation to connect with your Higher Self. By exploring the subconscious mind, this technique uncovers insights, releases emotional blockages, and promotes profound healing. It can provide clarity on life’s challenges, address physical and emotional concerns, and guide you toward a greater understanding of your purpose.
PRIVATE YOGA SESSION
This personalised yoga practice is designed to enhance your physical and mental well-being by focusing on your unique goals and needs. Through tailored postures, mindful breathing, and guided relaxation, it improves flexibility, builds strength, reduces stress, and promotes inner balance. Enjoy a calming experience that supports both body and mind in perfect harmony.
COGNITIVE BEHAVIOURAL THERAPY
A highly effective therapeutic approach that helps individuals identify and change negative thought patterns and behaviors. Whether you are dealing with anxiety, depression, stress, or life challenges, CBT empowers you to create lasting positive change by transforming your thinking and reactions.
CLINICAL HYPNOSIS
Using the power of focused relaxation, clinical hypnosis allows for deep healing on both a subconscious and conscious level. Hypnosis can address a variety of issues such as stress, trauma, pain management, and personal development. It is an ideal tool for unlocking deep insights and making powerful changes in your life.
TRAUMA FOCUSED SOMATIC PRACTICES
These therapies focus on the body’s sensations and responses to trauma. Somatic practices help release trapped emotions and energy, allowing the body and mind to heal from past trauma. It is a powerful approach for individuals who are seeking to release old patterns and achieve emotional well-being.
THERAPIUTIC HEALING MEDITATION
In this immersive one-hour therapeutic meditation session, you will journey through various healing practices designed to restore balance, release tension, and foster mental clarity. This session integrates ancient wisdom with modern healing techniques to guide you into a state of profound relaxation and inner peace.
SIGNATURE TREATMENT PROGRAMS
Transform your well-being with our tailored programmes. From mastering stress and building resilience, to quitting smoking, managing anger, boosting assertiveness, and overcoming phobias, we are here to help you live with confidence, calm, and freedom.
CHAKRA THERAPY SESSION
This transformative one-hour Chakra Therapy session is designed to balance and align your body’s energy centers (chakras), promoting physical, emotional, and spiritual well-being. Through a combination of relaxation techniques, sound healing, guided meditation, and Reiki energy, this session will help restore harmony and flow to your energetic system.
LIFE COACHING
Simply put, life coaching is offered to someone who wants to achieve a specific, personal or professional goal. Coaching involves the coach asking questions and offers opportunities to challenge the client in finding their own answers, in a safe supportive and motivating environment. The word coaching has been used to describe the process of transporting someone from where they are to where they want to be. Coaching is considered to be a positive and proven approach for helping others explore their goals and ambitions and then achieve them.
