WELLBEING AT WORK

YOGA & MEDITATION 

Our classes, courses, and workshops are an ideal way to gain a deeper understanding of the Yoga lifestyle and develop one’s practice.  Our sessions are ideal for the complete beginner and also for the intermediate and advanced practitioners who wants to take their practice to the next level. We offer classes during the morning, lunchtime, and after work hours. Yoga in the workplace provides employees the opportunity to exercise their bodies and minds. Yoga classes lift the energy and spirit within the workforce, relieving any tensions, and soothing busy minds. Employees will be provided with enough information to establish their own practice at home and techniques that can be easy utilized within the workplace. Our classes offer the opportunity to focus on specific postures, their benefit, alignment, and breath control.  Our courses and workshops are designed to provide employees with in-depth skills to practice yoga individually as a vehicle for total wellness. All our teachers complete the Kanga Yoga Training course. This guarantees all of our teachers have an experienced level of yoga knowledge and confidently deliver professional and high-quality yoga classes.

MINDFULNESS TOPICS

• An introduction to Mindfulness
• How to create a culture of mindfulness
• How to add mindfulness to your workplace wellness program
• Awareness of the present moment
• Awareness of thoughts and emotions
• Awareness of self and with others
• Mindfulness of eating
• Attention and mindfulness of breathing.
• Sitting meditation: Mindfulness of thoughts and feelings
• Ethics of mindfulness: relationship and insight dialogue.

NUTRITION TOPICS

• Foods for Great Energy 
• Key Vitamins and Minerals for Good Health 
• Stress-Busting Foods
• The Food-Mood Connection
• Brain-Building Nutrition (Anti-Aging: The Live Better Longer Series)
• Staying Well: Strategies to Strengthen Your Immune System
• Nutrition for Peak Performance
• Change Your Nutrition to Reduce Aches & Pains
• The Gluten Story and Eating Gluten Free
• Eating Fast Without Fast Food
• Nutrition for Memory & Focus 

THERAPIES

• Swedish Body Massage
  Deeply relaxing and soothing medium pressure, therapeutic full body massage.
• Aromatherapy Massage
  A powerful blend of the finest organic essential oils, to soothe and balance body and mind.
  A therapeutic medium pressure body massage.
• Deep Tissue Massage
  Working intensely with deep direct pressure to relieve chronic muscle tension. Breaks down knots and releases toxins.
• Reflexology
  A specialist massage on the feet. The feet are a micro-system of the body. By applying pressure to specific parts of the feet, one experiences healing effects on the corresponding parts of the body.
• Reiki
  A gentle, non-intrusive healing technique, whereby the practitioner brings universal healing energy through their hands and uses that energy to heal and restore the body at all levels.
• Sport & Remedial Massage Therapy
  The primary purpose of sport & remedial massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.

ALTERNATIVE OFFERINGS

• Gong Baths
  Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves.
• Tarot
  A Tarot Card Reading can help guide you by offering a reflection of your past, present and possible future and showing you a fresh perspective on your life. When you have clarity of mind you feel more relaxed, and decisions and choices can be made more easily.
• Palmistry
  Palmistry, or chiromancy, is the claim of characterization and foretelling the future through the study of the palm, also known as chirology, or in popular culture as palm reading. The practice is found all over the world, with numerous cultural variations.
• Sattva Sound
  Yoga & Binaural Beats Sattva Sound curates and records exclusive sessions of music, yoga and immersive sound healing meditation. Experience the sound and movement journey though wireless headphones and led through a yoga practice by music & vocals.The journey will close with a binaural beats meditation followed by head massage.

BOOKING OPTIONS

• 30 – 90 minute single sessions
• 5 – 10 week block bookings
• 6 – 10 week courses
• Wellbeing day package (combination of selected services)

EXISTING & CURRENT CLIENTS